Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

Your gut will thank you.

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They don’t know why though.

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

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5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

- Honey

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12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

How do you know when someone really loves you?

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

- Fruits

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Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

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Listen to uplifting music.

- Fish & Poultry

1. Get natural sunlight as early as possible

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- Raw dairy

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

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- Red meat

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

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13. Don't listen to sad music.

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

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Cheers!

7. Remove processed food from your diet.

16. Don’t hang out with negative people.