Why am I tired all the time?

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

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15. Always keep your house and workspace clean.

- Red meat

98% of People Complain About Feeling Constantly Tired.

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Oxygen supplies energy to every cell in your body.

- Fish & Poultry

- Fruits

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16. Don’t hang out with negative people.

13. Don't listen to sad music.

3. Stop eating late at night

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5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

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14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

- Raw dairy

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10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

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1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

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7. Remove processed food from your diet.

Cheers!

They don’t know why though.

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Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

Listen to uplifting music.

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6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

Why aren't U.S. prisons more like Marine Corps boot camp, were every second of the day there are mandatory activities so that at night everyone is so tired they go to sleep until wakeup at 5:30 am? Would this make prisons safer for all?